Jun 28, 2021
Have you noticed when death is near it bring with it the urgency to live? Why do we need a death sentence, like a terminal diagnosis, or experiencing the death of a loved one to suddenly be activated to do the things we want in our lives? What would it be like if we lived our bucket list now? Being close to death...
Jun 22, 2021
Are you waiting to reach your next goal before you can celebrate your success, be happy or spend more time with loved ones? If so you might be experiencing what positive psychologist call Arrival Fallacy. Arrival fallacy is the illusion that once we attain our next goal or reach our destination, we will also reach...
Jun 16, 2021
Do you know why meditation is such a hot topic these days? Plain and simple, it's because it works! Meditation has been practiced since 5,000 BC and didn't become a thing in the US until the 1950's. Now we can't get enough. Listen in to learn all the proven health benefits of meditation, how to practice it and some...
Jun 9, 2021
You know the caveman, instinctive, fight/flight response we were all born with? Well, guess what? It's on and it's active in our bodies during life's everyday stressors... when we're totally safe just really pissed off (i.e. like getting in a fight with your husband/wife or being cut off in traffic). Listen and learn...