The Empowered Brain

Oct 30, 2021

Do you want to accomplish every goal you set?

Whether your answer to this is "Hell Yes!"

I want to invite you to a FREE COURSE next Wednesday, 11/3/21 at 3p PT.

I'm going to teach you a simple and clear process to achieve your goals. It's exactly what I use and the reason I do everything I say I'm going to...

Oct 19, 2021

People pleasing is a trauma response and it gets in the way of you leading and living with integrity. Here are some signs you may be doing it to:

• You're quick to agree or at least pretend to agree with things (even when you really don't).
• You feel uncomfortable at the thought that anyone could be mad at you...

Oct 8, 2021

You've likely heard of code switching. You know, the ability to speak/communicate a certain way with one group of people and a different way with another group?

Code switching can sometimes feel inauthentic, a hassle, like one more thing you *have* to do to be effective in the workplace.

But what if code switching was...

Oct 6, 2021

This is the last episode of the Relationships podcast and what better way to end the series than by getting personal about my own marriage.

I talk with Dr. Kate Mangona, the host of Medicine, Marriage and Money. She get's me to open up about my own relationships and the limiting beliefs I had about marriage. We go...