Jan 25, 2023
Do you feel awkward celebrating yourself when you accomplish something?
If your answer is yes, you are not alone.
Most people struggle to celebrate big accomplishments, let alone smaller daily wins.
But here's the thing, research has shown that taking time to celebrate yourself, especially the smaller daily wins,...
Jan 18, 2023
Belonging is a thought and feeling combination that can set us up for big successes, fulfilling relationships, and a lot of inner peace.
The opposite of belonging, however, feeling insecure or rejected, can cause a lot of harm to our brains, bodies, and relationships.
In this episode, we explore why belonging...
Jan 11, 2023
We all have an inner critic that is alive and well.
Sometimes the inner critic's self-judgment is obvious, i.e. your not smart enough, your too fat, your lazy, etc.
But often, our inner critic can be much more subtle and the self-judgment it offers comes in the forms of "shoulds."
"I shouldn't eat...
Jan 4, 2023
We often to take jobs that are imperfect.
They might come with frustrating colleagues or bosses, under-resourced departments, or difficult expectations.
On this weeks podcast episode, I'll walk you through the 4 simple steps you can take to help you be effective at work, especially when the job is less...