Feb 23, 2022
Being confident is easy when you can draw on evidence that you're good at something.
But how do you build confidence around something you've never done?
On this episode I walk you through the 4C's, a formula to build confidence that's easy to understand and to put into practice.
Listen and learn:
- What the 4C's...
Feb 17, 2022
Resilience is the ability to thrive in challenging circumstances – it means you can bounce back quickly from difficult situations.
Resiliency is commonly mistaken with endurance which is a more rigid mindset where you're continually pushing your body and mind to the limit without giving up.
Mindfulness is often the...
Feb 10, 2022
There's a ton of data to show the more emotionally intelligent you are as a leader, the better your overall metrics are (team dynamics, team engagement, end-of-year revenue) including your happiness, career longevity and sense of purpose.
On this weeks podcast, I bring on a Latina Leader and Mindfulness expert, Paula...
Feb 3, 2022
It's check in time for your New Years Resolutions!
If you've slowed down on your goals and aren't as excited about them as you were when you were setting them, you're not alone.
Most people lose steam about 20 days. If this is you, it's okay and it's not too late to get back on track with your goals.
Listen in to...