Oct 25, 2023
Does any of this self-talk sound familiar?
"I shouldn't be mad at this."
"This isn't a big deal."
"I was just lucky."
What about ignoring your sense of hunger, thirst, or even the need to empty your bladder so you can get more done.
These are all incredibly common forms of self-invalidation, which is another way...
Oct 18, 2023
This week I bring you the last episode in our "What's Possible Series," where you get to learn from my students, as I celebrate them, and let them serve as an example of what's possible for you.
Hearing these examples is important because without knowing what's possible for us, we usually let past failures, and other...
Oct 11, 2023
Have you ever seen someone's success and your brain immediately tried to make excuses as to why they were able to do that but those results are not possible for you? If so, I totally get you. This thought-trap is so common, I do it too, and it's getting in the way of you creating the changes you want to make in your...
Oct 4, 2023
Have you ever seen someone's success and your brain immediately tried to make excuses as to why they were able to do that but those results are not possible for you? If so, I totally get you. This thought-trap is so common, I do it too, and it's getting in the way of you creating the changes you want to make in your...