Feb 22, 2023
You know how excited you get at the beginning of every year when it's time to set a New Year's resolution.
You think to yourself, this year is finally the year that it's going to happen. I'm finally going to lose the weight, or train for that marathon, or change jobs.
Then what happens?
A few weeks go by, and you...
Feb 15, 2023
You know how excited you get at the beginning of every year when it's time to set a New Year's resolution.
You think to yourself, this year is finally the year that it's going to happen. I'm finally going to lose the weight, or train for that marathon, or change jobs.
Then what happens?
A few weeks go by, and you...
Feb 8, 2023
Self-expression is a vital piece of creating a fulfilled life. It's also the at the core of how we connect, navigate and grow with each other.
Though neuroscience backs this up, it's still challenging for most people to feel comfortable and confident full expressing themselves.
In this weeks episode we discuss:
Feb 1, 2023
How does perfectionism show up for you?
Are you spending an extra 20 minutes rewording an email because you want to make sure it's perfect?
Are you taking forever to start a project, because you want to make sure you'll have the exact right amount of time to get it done?
Are you short or rude with your loved ones,...