Jul 27, 2022
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About the Episode
Did you know the reason it's hard for you to achieve and sustain a new weight loss goal is also the same reason why you keep finding yourself in the same old relationship patterns?
Let me explain.
You see, when you're...
Jul 20, 2022
Get your free copy of the Ultimate 5 Step Guide to Stop People Pleasing here.
About the Episode
When I was applying to medical school, I had to visit every campus and interview core faculty.
After being accepted and joining the admissions committee, I learned that one of the biggest qualities I was being assessed...
Jul 13, 2022
Get your free copy of the Ultimate 5 Step Guide to Stop People Pleasing here.
About the Episode
I used to procrastinate in the sneakiest ways. Instead of writing my grant, I'd decide it was the perfect time to clean out my inbox or organize my closet.
Since this procrastination felt functional, I'd convince myself...
Jul 6, 2022
Get your free copy of the Ultimate 5 Step Guide to Stop People Pleasing here.
About the Episode
For so long I struggled with insecurities when it came to asking for what I wanted. I was so afraid of being rejected or feeling like I'd inconvenience someone with a request.
These fears showed up everywhere. At work, I...