May 31, 2023
What's causing you the most stress in life isn't actually what you think is causing you stress.
If that statement threw you for a loop, then you’ll want to check out this week’s podcast episode.
In this episode, we dive into the root cause of your daily frustrations and stressors. You’ll learn how to let go...
May 24, 2023
You know that old adage, "Humans are creatures of habit?" Well, it's an adage because it's true. We tend to do the same thing over and over again, even if it's leading to results that make us unhappy, like strained relationships, overworking, anxiety, and burnout.
In this episode, we dig into why we do that, plus...
May 17, 2023
Despite popular belief, you need very little motivation to get stuff done. If that sentence threw you for a loop, then you're going to want to check out this podcast episode. In this episode I break down what you actually need to achieve the goals you set, and why you can't always rely on motivation.
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May 10, 2023
Listen, sweet friend, setting a work boundary will never feel easy! So if you're waiting for it to not be uncomfortable before you start, you're going to be waiting a very long time! But here's the thing, though, they're uncomfortable, setting work boundaries are important! It's how you protect your precious time and...
May 3, 2023
I like to think of intuition as a superpower. It's an inner knowing that is always with you and can help guide you in the right direction. The problem is, most of us have been taught to distrust our intuition (this is especially true if you identify as a woman or WOC). But you can learn how to access your intuition...