Apr 21, 2024
What I have learned (and honestly, keep learning over and over again) that no matter how bad you want something or how committed you are to make it happen you will likely still doubt yourself, feel discouraged, and maybe even quit.
This is true in almost any aspect of your life, especially if what you want is wildly...
Apr 14, 2024
Who is the person in your life you will spend the most amount of time with?
The person you will have the most conversations with.
The person you will spend the most amount of alone time with.
The person who will be with you from the moment you take your first breath, to the second you take your last.
That person is...
Apr 7, 2024
Whether you've lost a loved one in the past or are currently experiencing the loss of a loved one, grief is somewhat a rite of passage as we go through our life journey.
On this week's podcast, I dive into grief and discuss:
My recent experience with grief and loss of my mother
The latest research on how...
Mar 31, 2024
My student, Noura, is an immigrant and a mom of 3 (including a newborn), who had really big aspirations.
She's a registered dietician, works clinically with patients, and also started her own business using her dietician skills to help more people.
She has an innate drive to learn and continually improve, which is...
Mar 24, 2024
Turns out there’s a way to achieve your goal without it having to be hard, overwhelming or anxiety provoking.
And, I want to teach you how.
Because when you achieve the goals you set, it opens you up to continue to pursue your deepest desires, and when you do this over and over again, you create an authentic...