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The Empowered Brain

Jan 31, 2024

This is part three of our four-part series on mastering self-discipline. In this episode, we talk about the science of self-discipline and habit formation. After this episode, you'll understand how to wire your brain to be more disciplined, without being hard on yourself, and how to start creating habits that get you...


Jan 24, 2024

This is part two of our four-part series on mastering self-discipline. In this episode, we dive into the science behind the flow state. You'll also learn how you can get yourself into a flow state to get more done with ease.

 

Links: 

  • Connect with me on: IG and FB

  • Watch my free class and learn how to get more done...


Jan 17, 2024

The Business Accelerator Mastermind: Learn more and Join the Waitlist

 

I’m pausing our self-discipline series, to share a conversation that will help you think differently about the pain you carry, and may help you rethink how you approach the year. We’ll be back to our self-discipline series next week. 

 

In this...


Jan 10, 2024

The Business Accelerator Mastermind: Learn more and Join the Waitlist

 

Do you need to be more self-disciplined?

What would be different for you if you were more disciplined?


If you're like many of my students, you may think that if you were just more disciplined then you could achieve [insert ideal state here].

 


Jan 3, 2024

The Business Accelerator Mastermind: Learn more and Join the Waitlist

 

Vision boards are amazing. Let me tell you why. Every time I've created a vision board, I have achieved everything that I put on it. Which is why I love vision boards. However, you might be a skeptic… you might not be a believer (yet). And that's...