Jul 26, 2023
Hey there, fearless listeners (pun intended)! In this podcast, we're diving deep into the topic of fear and how it affects all of us, sometimes in the sneakiest of ways!.
You may see me, look at my degrees, or what I've accomplished and think that I must be fearless. But, OMG, sweet friend, that couldn’t be further...
Jul 19, 2023
In this episode, we dive into the stress trauma continuum.
Before I get into it, I want to remind you that if you're experiencing signs of chronic stress or burnout, you are not alone, and there is help available. If you find yourself constantly exhausted, emotionally drained, or lacking a sense of...
Jul 12, 2023
Is there an area of your life where you’re not getting the results you want? Maybe you have a grant proposal that you keep putting off. Perhaps it’s with your health goals. Maybe you’re stuck in a job that you don’t love but you’re putting off making a change.
Instead of procrastinating on creating the...
Jul 5, 2023
This is Part 2 of our Self-Forgiveness series. In this episode, I interview Dr. Melissa Parsons, a colleague and friend.
We talk about the things that keep us from forgiving ourselves and she teaches a process to process, forgive and move on.
See Full Show Notes by clicking Here.
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