Apr 26, 2023
Want to access your limitless potential, and keep expanding beyond your wildest dreams?
Improve your relationships, crush your fitness goals, or finally get that passion project off the ground?
In this episode, I share the 3 things you need to access your limitless potential. These are the exact principles I follow that...
Apr 19, 2023
Practicing mindful listening will deepen your relationship with the people you love and help you be more open-minded.
Though you might think you're a good listener there are a few subtle things that tend to always get in the way.
In this episode, you'll learn:
What it actually means to listen mindfully
The...
Apr 12, 2023
This week on the podcast we dive deep into the unescapable human emotions of shame and guilt through the lens of divorce.
You'll learn:
The four most common origins of shame and how they show up for you.
Where the deep guilt and stigma associated with divorce comes from
How to process shame and guilt
How...
Apr 5, 2023
You are what you think.
Neuroscience tells us, your thoughts and perceptions is what create your reality.
So it makes sense to start thinking your thoughts on purpose.
In this episode, you'll learn how you form your thoughts, and how to change any thoughts you have, so you can start creating the results you want.