Jun 28, 2023
Despite what your saboteur (i.e. inner critic) may be telling you, you have no bad parts.
That’s right, every version of you deserves love and acknowledgment.
If there are parts of you that you've been shaming, today is an opportunity to heal that part of you and let it go.
How?
You do this by practicing one...
Jun 21, 2023
Raise your hand if you procrastinate… even just a little bit.
If you catch yourself procrastinating and you notice it's getting in the way of your productivity, then this episode is for you.
In this episode you'll learn:
Jun 14, 2023
If you have a hard time turning off your work brain when you're at home…
If you feel guilty during your family time because you can't stop thinking about work…
If you struggle being present with people you love because you're always thinking about work…
Then, you're going to want to listen to this episode.
Jun 7, 2023
Life's big transitions, i.e. moving cities, starting a new job, divorce, or leading your first retreat - affect our brain, body and spirit in ways we’re not always conscious of in the moment.
These events take a large toll on our energy.
Though we may understand this, many high-achievers tend to muscle their way...