Dec 28, 2022
Smart-capable, high-achievers know how to get things done.
But, sometimes there is still something standing in the way of the goal they want to achieve or the life they want to create.
What's that one thing?
It's having the audacity to believe the goal they want to achieve is possible for them.
Though this might...
Dec 21, 2022
There's one simple sentence you can use to help you create distance between the core of you and your thinking brain.
It's especially helpful if you have a negative thought.
In this week's podcast episode, I teach you how to use one simple sentence to distance yourself from negative thoughts and start to let go of...
Dec 14, 2022
How many times have you said "later" to something that would bring you joy. Or "not right now" to a simple act of kindness, like a hug or a cuddle.
Life is short and can be uncertain. In this episode we talk about how you can start making space for what truly matters in your life.
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Dec 7, 2022
A regular meditation practice has been scientifically proven to rewire your brain to one that is more present, peaceful and focused. This practice is aided by the 7 attitudes of mindfulness. Good news, friends, if you've never meditated you can still gain some of the benefits of meditation by incorporating the attitudes...