Jun 29, 2022
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About the Episode
Do you get nervous when you're about to give a presentation? Does your heart start to palpitate and your palms get cool sweaty?
This used to be me.
But, I decided I didn't want the messages I delivered to suffer from...
Jun 22, 2022
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About the Episode
I used to have an inconsistent practice with morning journaling. Then I learned one of the many benefits of a morning journaling routine is the deeper connection you build with your intuition, or what I refer to as your...
Jun 15, 2022
The thing that is standing in the way of the big lofty goal you set and where you are now is a feeling.
Setting the goals can feel exciting, fun, and motivating. This is because our brain releases dopamine when we set goals.
But, doing the work to achieve the goal requires a different part of our brain. It requires...
Jun 8, 2022
Did you know you have a superpower at your disposal, that you can use at any time?!?!?!
Something that's been used for centuries outside of the western world, accessed by some of our own ancestors, and also scientifically proven to work.
What is this magical tool I speak of?
It's the power of intention.
Intentionality...
Jun 1, 2022
ADHD is one of the most common neurodiversity disorders, however it often goes undiagnosed and untreated. This is especially true in high-functioning women who have achieved so much success in their life.
Adults with ADHD may struggle with: