Nov 30, 2022
Spending dedicated time doing something that brings you joy (with no other purpose than making you happy), is incredibly important.
Why? For one, you're worth it. This alone should be reason enough.
But here's another one, when we play and do things that bring us joy, we help our brain remodel into one that can...
Nov 23, 2022
Ever wonder why you sometimes feel emotionally torn between excitement and disappointment after an event you were planning to attend got canceled?
Or, why someone like you, an otherwise rational adult, has internal tantrums at things that can seem benign?
Curious what's behind the anger, fear or nervousness that...
Nov 16, 2022
This week on the podcast I’m joined by a psychologist, Dr. Kimmery Newsom.
She shares her new book, Sounds of the Soul, and we talk about the important and painful experience of mourning and processing grief.
Grief is an unavoidable part of the human experience. In this episode, you’ll learn how to have...
Nov 9, 2022
This is the last episode in our 3-part series, Decolonizing Your Brain.
In this episode, I’m joined by Dr. Kimery Newsom, DEI therapist and expert. Dr. Newsom teaches us a new approach to do our own internal work, to start the process of decolonizing our brains.
Again, just like the effects of the patriarchy...
Nov 2, 2022
We’re continuing our podcast series on Decolonizing Your Brain.
In Part 1, I reviewed the history of colonization and introduced you to the concept of the colonizer mentality.
This week, in Part 2, you’ll learn how to recognize how the effects of colonization show up in your day-to-day lives.
And, I walk...