Mar 29, 2023
Get your free copy of the self regulation tools
As a high-achiever, you may have internalized the idea that you need to earn the time to rest.
It may show up as you saying, I'll take a break and rest after I've done xzy.
Have you ever wondered where this habit came from?
Tune in to the podcast this week, The...
Mar 22, 2023
Get your free copy of the self regulation tools
What if I told you that every time you said "I don't have time for this" what you're really doing is making an excuse to avoid something that in fact you don't really want to do.
When we say: "I don't have time" what we really mean is:
I don't want to
I'm afraid...
Mar 15, 2023
Get your free copy of the self regulation tools
Modern life is full of everyday stressors that build on each other and can manifest as chronic stress in our brain and bodies.
Unless you choose to live a remote monastic life, you will experience these stressors.
In this episode, I teach you 7 super simple and...
Mar 8, 2023
How do you create self-confidence?
We often think we create self-confidence by getting another degree, certificate, or training. But, true authentic confidence is built authentically.
In this episode, we discuss why insecurity and self-doubt are second nature for women, and how to cultivate true authentic...
Mar 1, 2023
You know how excited you get at the beginning of every year when it's time to set a New Year's resolution.
You think to yourself, this year is finally the year that it's going to happen. I'm finally going to lose the weight, or train for that marathon, or change jobs.
Then what happens?
A few weeks go by, and you...